

For exhausted hardworking women
For exhausted hardworking women
Ground
In a single session INTWINE Dynamics can create a deeply transformative experience, combining grounding techniques, healing modalities, behavioural alignment, and hypnotic guidance in a way that aligns with your needs. In a session, all aspects of healing—mind, body, energy, and emotions—can be worked with holistically.
Ground in INTWINE Dynamics is the act of establishing a deep sense of stability, balance, and presence. Take a moment to connect deeply. Slow down, revive your soul. Ground is a simple but powerful practice, blending physical, emotional, and energetic techniques to create a stabilising experience.
Flow freely between techniques, honouring your body’s wisdom and allowing each moment to intwine and complement the others, stay connected to your body, emotions, and energy as you work through your healing journey. Create a steady foundation for self-healing that is supportive, nurturing, and centered—empowering you to navigate the ups and downs of the healing process with resilience and grace. Ground in INTWINE Dynamics ensures that every step you take in your self-healing journey is deeply rooted in balance, presence, and self-awareness.

The Flow of INTWINE Dynamics:
Beginning with Breath: Start your healing practice by grounding yourself with deep, mindful breathing. Focus on your breath and allow your body to relax into the present moment.
Energy Activation: From here, bring your awareness to your body’s energy centers. You may feel the urge to place your hands over certain areas, visualizing healing light flowing through and restoring balance.
Hypnosis and Reprogramming: Allow your body to sink deeper into relaxation. Use a guided meditation or self-hypnosis to access your subconscious, releasing old patterns and inviting new, healthier beliefs.
Behavioural Alignment: Intentionality ground your healing journey in real-world practices and connections, reinforcing the internal work with external influences that can guide, inspire, and challenge you to grow.
Movement and Somatic Awareness: As the energy begins to shift, introduce movement—slow, deliberate stretches or dance—to release any residual tension or emotions stored in the body.
Affirmations and Sound Healing: As you conclude your practice, use affirmations to reinforce your healing intention. Let sound, whether from singing bowls, nature, or chanting, envelop you in its healing vibrations.
Emotional Release and Integration: Close your practice by checking in with your emotional state. If there are any emotions that need to be expressed, allow them to surface without judgment. Express gratitude for the release and integration of this energy.
Ground will support you to:
The INTWINE Dynamics session is designed to address a wide range of emotional, mental, physical, and energetic issues by integrating presence, value, energy healing, emotional release, and hypo-guidance into one cohesive process. Here are the key problems and healing aspects that this holistic approach can solve:
Emotional and Mental Blockages
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Emotional trauma, unresolved grief, anxiety, or depression can create mental blockages that prevent personal growth. Through energy clearing, emotional release, and hypnosis, the session helps to address suppressed emotions, release negative thought patterns, and clear mental blockages. Gain clarity and perspective on their emotions, while the affirmations and reprogramming encourage new, empowering mental habits.
Stress and Overwhelm
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High levels of stress and feeling overwhelmed can lead to burnout, fatigue, and an inability to focus or take action in life. Reconnect with the present moment, alleviating anxiety and bringing a sense of calm. Intwine practices that guide you to release stress and cultivate presence, helping you feel more centered and balanced.
Low Self-Worth and Confidence
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Many people struggle with low self-esteem, self-doubt, and imposter syndrome, which can limit their ability to achieve their goals and heal. The session nurtures your self-worth and connection with understanding.. Through guidance embrace your inherent value and address the energetic patterns that contribute to negative self-beliefs.
Lack of Clarity and Direction
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Feeling lost, unsure of life direction, or lacking clarity about one's purpose can hinder progress in personal or professional life. Focus on deepening insight into your values, passions, and goals and notice the behaviours and beliefs that are getting in the way of you moving forward, gain clarity and a stronger sense of direction.
Pain or Physical Tension
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Physical discomfort often results from emotional stress, trauma, or energy imbalances. With somatic techniques and energy healing, begin to release tension from the body.
Limiting Beliefs and Negative Thought Patterns
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Beliefs like "I'm not enough," "I don't deserve success," or "I am unworthy of love," hold people back from healing and achieving their potential. Intwine can reprogram beliefs for more empowering thoughts.
Unresolved Trauma or Past Emotional Wounds
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Release trapped trauma and unprocessed emotions from the body, mind and energy and process and release traumatic experiences in a safe and supportive environment.
Relationship Issues
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Unhealthy patterns, lack of communication, or trust issues can cause emotional distress and hinder personal growth. INTWINE Dynamics supports you to identify the underlying patterns, beliefs, and behaviours that contribute to relationship challenges.
Feeling Alone or Disconnected from Self or Spirituality
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Disconnection from your true self,, purpose, or spirituality can lead to feelings of emptiness or a lack of fulfilment. Realign with your soul's purpose and rediscover connection to yourself and your spiritual path.
Inability to Take Action or Move Forward
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Fear of failure, perfectionism, procrastination, or lack of confidence can stop people from taking the necessary steps toward their goals or healing. Build confidence and momentum. and move forward with purpose.
Energetic Imbalances or Blockages
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The energy body can store symptoms of fatigue, anxiety, emotional volatility, or physical ailments. Work to clear stagnation and restore harmony in the energy system, and recharge your vibrational field to feel more vibrant.
Feeling Stuck or Unmotivated
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Uncover what truly motivates you, and create a clear path of actionable steps to follow.

Clear. Create. Connect.
and nurture yourself completely so you can access deeper calm and clarity.

Yvette Knight,
Edu. Consultant
I would recommend Theresa to anyone needing help to work through life's challenges. From personal through to business Theresa has skills to help you see your way through, adding tools to your tool box. She has had helped me in different areas of my life and I always gain clarity in our sessions and the weeks after. She has excellent skills, is easy to talk with I would highly recommended her services.

Alison,
Health Connection Ballarat
After completing mentoring with Theresa I feel I have more direction, focus and clarity. I gained insight into my personality and growth in my language, articulation and personal approach to business and life. I loved the flexibility and that the learnings where based on individual needs.
I would highly recommend working with Theresa to help you with personal development, difficult issues and business coaching. I loved where this took me.

Elly Collins,
Acupuncturist
In just a few sessions Theresa enabled me to feel open to new ideas, feel less fearful and act in the area of my life that needed change. It was awesome how just feeling open was enough to get me moving. Over the months after sessions it felt like the work Theresa did just snowballed as it became even easier and easier to acheive what it was that I needed to do. It was such an interesting feeling during the sessions as well, feeling my headspace stretch and open to different thinking. NLP is fab!
Frequently asked questions
Do I need to have a goal before I sign up?
Does coaching even work?
How much time do I need?
Do you support other therapies and healing modalities?
What if I change my mind?